Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, catfish, channel, wild, cooked, dry heat.

Nutrient	Amount and Unit	Percentage
Water	77.67 g	77.67%
Energy (calorie)	105 kcal
Energy (joule)	439 kJ
Protein	18.47 g	18.47%
Total lipid (fat)	2.85 g	2.85%
Ash	1.15 g	1.15%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	0.35 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	304 mg	0.30%
Potassium, K	419 mg	0.42%
Sodium, Na	50 mg	0.05%
Zinc, Zn	0.61 mg
Copper, Cu	0.039 mg
Manganese, Mn	0.027 mg
Selenium, Se	14.3 µg
Vitamin C, total ascorbic acid	0.8 mg
Thiamin	0.227 mg
Riboflavin	0.067 mg
Niacin	2.385 mg
Pantothenic acid	0.91 mg
Vitamin B-6	0.106 mg
Folate, total	10 µg
Folic acid	0 µg
Folate, food	10 µg
Folate, DFE	10 µg
Vitamin B-12	2.9 µg
Vitamin A, RAE	15 µg
Retinol	15 µg
Vitamin A, IU	50 IU
Fatty acids, total saturated	0.744 g	0.74%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.082 g	0.08%
16:0 hexadecanoic, palmitic fatty acid	0.483 g	0.48%
18:0 octadecanoic, stearic fatty acid	0.116 g	0.12%
Fatty acids, total monounsaturated	1.099 g	1.10%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.252 g	0.25%
18:1 undifferentiated	0.772 g	0.77%
20:1 eicosenoic, gadoleic	0.029 g	0.03%
Fatty acids, total polyunsaturated	0.636 g	0.64%
18:2 undifferentiated	0.142 g	0.14%
18:3 undifferentiated, octadecatrienoic, linolenic	0.096 g	0.10%
18:4 octadecatetraenoic, parinaric	0.012 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.087 g	0.09%
20:5 n-3 (EPA)	0.1 g	0.1%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.137 g	0.14%
Cholesterol	72 mg	0.07%
Tryptophan	0.207 g	0.21%
Threonine	0.81 g	0.81%
Isoleucine	0.851 g	0.85%
Leucine	1.502 g	1.50%
Lysine	1.697 g	1.70%
Methionine	0.547 g	0.55%
Cystine	0.198 g	0.20%
Phenylalanine	0.721 g	0.72%
Tyrosine	0.624 g	0.62%
Valine	0.952 g	0.95%
Arginine	1.106 g	1.11%
Histidine	0.544 g	0.54%
Alanine	1.117 g	1.12%
Aspartic acid	1.892 g	1.89%
Glutamic acid	2.758 g	2.76%
Glycine	0.887 g	0.89%
Proline	0.653 g	0.65%
Serine	0.754 g	0.75%